This is one of those magical dinners that feels like comfort food, but still checks the clean eating box.

The creamy sauce? Made with Greek yogurt instead of heavy cream.
The flavor? Bright and garlicky with just enough richness.
The cleanup? One pan. Done.

This One-Pan Creamy Spinach Chicken is a go-to for warm nights when you want something satisfying without turning the oven on. It's fast, fresh, and loaded with protein — perfect over cauliflower rice, pasta, or just spooned up with a fork.

Ingredients:

• 1½ lbs boneless skinless chicken breasts or thighs

• 1 tbsp olive oil

• Salt and pepper to taste

• 3 cloves garlic, minced

• 4 cups baby spinach

• ½ cup plain Greek yogurt (or dairy-free yogurt)

• ¼ cup chicken broth or water

• 1 tbsp lemon juice

• 2 tbsp grated Parmesan (optional)

• Optional: red pepper flakes, fresh basil for garnish

Instructions:

1. Sear the chicken
   Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then sear 4–5 minutes per side until golden and cooked through. Remove from pan and set aside.

2. Sauté garlic & spinach
   In the same skillet, add garlic and sauté for 30 seconds. Add spinach and cook until just wilted.

3. Make the creamy sauce
   Lower heat and stir in Greek yogurt, broth, lemon juice, and Parmesan. Stir gently until smooth and warmed through (do not boil or the yogurt may curdle). Season to taste.

4. Bring it all together
   Return chicken to the skillet and spoon sauce over top. Simmer on low 2–3 minutes to heat through.

5. Serve & enjoy
   Garnish with red pepper flakes or basil. Serve over rice, pasta, or roasted veggies for a full meal.

Sarah’s Tips:

• Dairy-free option: Use coconut yogurt and skip the cheese — still deliciously creamy.

• Add extra veggies: Stir in cherry tomatoes or zucchini with the spinach.

• Meal prep it: Store chicken and sauce separately and reheat gently.

• Make it spicy: A little crushed red pepper or smoked paprika adds a nice kick!

Flavorful Conclusion:

This One-Pan Creamy Spinach Chicken is the kind of recipe that makes you feel like you really have it together — even if it’s been a long day. It’s clean, creamy, and comes together with pantry basics in under 30 minutes. Plus, fewer dishes? Always a win.

Nutrition (per serving, serves 4):

• Calories: 380

• Protein: 36g

• Carbs: 6g

• Fat: 22g

• Fiber: 2g

• Sugar: 2g