Whether you're rushing out the door or just want something warm and satisfying with your morning coffee, this Homemade Wake-Up Wrap is the answer.

Inspired by the classic fast food version, it’s a soft tortilla filled with fluffy eggs, melty cheese, and your choice of turkey bacon, sausage, or just simple veggies — all wrapped up and ready to go in under 10 minutes. It's warm, protein-packed, and made with simple ingredients that keep you full and energized without slowing you down.

It’s a total Healthy Fast Food at Home breakfast win — clean, fast, and seriously craveable.

Ingredients:

• 2 small whole grain or gluten-free tortillas

• 2 eggs or ½ cup egg whites

• 2 slices turkey bacon or breakfast sausage (optional)

• 2 tbsp shredded cheddar or dairy-free cheese

• Olive oil spray or 1 tsp olive oil

• Salt & pepper to taste

• Optional add-ins: spinach, avocado, hot sauce, salsa

Instructions:

1. Cook the protein
   In a small skillet, cook turkey bacon or sausage until browned and crispy. Remove and set aside.

2. Scramble the eggs
   In the same skillet, add a bit of olive oil and scramble the eggs or egg whites until just set. Season with salt and pepper.

3. Assemble the wrap
   Warm tortillas briefly in the skillet or microwave. Place eggs in the center of each, then top with cheese and cooked bacon or sausage. Add any extras like spinach or hot sauce.

4. Wrap it up
   Fold in the bottom and roll tightly like a burrito. Toast seam-side down in the skillet for 1–2 minutes if you want a little crisp.

5. Serve warm
   Grab and go — or enjoy with fruit, greens, or coffee at home.

Sarah’s Tips:

• Make it meatless: Use sautéed mushrooms, spinach, or black beans instead.

• Low carb version: Use a grain-free tortilla or serve as an egg-and-veggie scramble bowl.

• Prep ahead: Scramble eggs and cook bacon in advance — just reheat and wrap!

• Make it spicy: Add a few dashes of sriracha or smoky chipotle salsa.

Flavorful Conclusion:

This Homemade Wake-Up Wrap is proof that quick breakfasts can be clean, cozy, and full of flavor. It's the kind of real-food breakfast that helps you start the day energized, without sacrificing time or taste.

Nutrition (per serving, serves 2):

• Calories: 280

• Protein: 18g

• Carbs: 20g

• Fat: 14g

• Fiber: 3g

• Sugar: 1g