Craving something crispy, spicy, and completely satisfying? These Homemade Buffalo Chicken Tenders bring the heat — without the grease.

They’re breaded in a light, crunchy coating, baked or air-fried until golden, then tossed in a zesty buffalo sauce that makes every bite bold and addictive (in the best way). Serve them with a cool dip and crunchy veggies and you’ve got a clean comfort food dinner the whole table will love.

This is Healthy Fast Food at Home with attitude — easy, flavorful, and full of real ingredients.

Ingredients:

For the tenders:

• 1 lb chicken tenders or sliced chicken breasts

• 2 eggs

• ½ cup almond flour or gluten-free breadcrumbs

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• Salt & pepper to taste

• Olive oil spray or avocado oil (for baking)

For the buffalo sauce:

• ¼ cup hot sauce (like Frank’s RedHot)

• 1 tbsp melted butter or avocado oil

• ½ tsp garlic powder

• Optional: 1 tsp honey for a milder heat

Instructions:

1. Preheat oven or air fryer
   Preheat oven to 425°F or air fryer to 400°F. Line a baking sheet with parchment and lightly spray with oil.

2. Set up breading station
   In one bowl, beat the eggs. In another, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.

3. Bread the tenders
   Dip each chicken piece into the egg, then into the flour mixture, pressing to coat well. Place on baking sheet or in air fryer basket.

4. Bake or air fry

   • Bake for 20–22 minutes, flipping halfway, until golden and cooked through.

   • Air fry for 10–12 minutes, shaking halfway, until crispy and cooked through.

5. Toss in buffalo sauce
   Whisk together hot sauce, melted butter, and garlic powder. Toss warm tenders gently in the sauce until coated.

6. Serve hot
   Pair with celery, carrot sticks, and a side of Greek yogurt ranch or dairy-free dip.

Sarah’s Tips:

• Gluten-free option: Use almond flour or crushed gluten-free crackers.

• Mild version: Add a drizzle of honey or serve with extra yogurt ranch to cool things down.

• Meal prep tip: Bake plain tenders and freeze. Reheat and toss in buffalo sauce just before serving.

• Low carb idea: Serve over cauliflower rice or lettuce cups with extra veggies.

Flavorful Conclusion:

These Homemade Buffalo Chicken Tenders are crispy, spicy, and everything you want when that craving hits — but made lighter and cleaner for everyday eating. Whether it’s game day, family dinner, or just a “buffalo mood” moment, this one brings the flavor without the guilt.

Nutrition (per serving, serves 4):

• Calories: 295

• Protein: 30g

• Carbs: 6g

• Fat: 17g

• Fiber: 2g

• Sugar: 1g