A few years ago, I ordered an apple pecan chicken salad on a whim while running errands — and I’ve been hooked ever since. It was sweet, crunchy, and surprisingly satisfying. But once I started reading the ingredients list… I realized I could make a healthier, fresher version right at home.

This Homemade Apple Pecan Chicken Salad has all the flavor of that restaurant favorite, but it’s made with real, simple ingredients. Crisp apples, juicy chicken, toasted pecans, and creamy feta — all tossed in a tangy homemade vinaigrette that ties it together perfectly.

It’s my go-to lunch when I want something clean but comforting. And my kids? They love picking out the apples and pecans. I’ll take it.

Ingredients (serves 2–3):

For the Salad:

• 6 cups mixed greens or chopped romaine

• 1 cooked chicken breast, sliced (grilled, baked, or rotisserie)

• 1 small red apple, thinly sliced

• 1/4 cup crumbled feta or goat cheese

• 1/4 cup chopped toasted pecans

• 1/4 cup dried cranberries

• Optional: thinly sliced red onion

For the Honey Dijon Vinaigrette:

• 2 tbsp apple cider vinegar

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1/4 cup olive oil

• Salt and pepper to taste

Instructions:

1. Make the vinaigrette: In a small bowl or jar, whisk together vinegar, mustard, and honey. Slowly drizzle in olive oil while whisking. Season with salt and pepper.

2. Toast the pecans: If using raw pecans, toast them in a dry skillet over medium heat for 2–3 minutes until fragrant. Let cool.

3. Assemble the salad: Layer greens in a large bowl or plate. Top with chicken, apple slices, cheese, pecans, cranberries, and onion (if using).

4. Dress & serve: Drizzle vinaigrette over the top just before serving. Toss lightly and enjoy!

Sarah’s Tips & Swaps:

• Make it dairy-free: Skip the cheese or use a plant-based feta alternative.

• Add grains: Toss in cooked farro, wild rice, or quinoa for a heartier meal.

• Meal prep it: Store dressing separately and layer salad in jars for grab-and-go lunches.

• Apple tip: Toss apple slices in a little lemon juice to keep them from browning.

Flavorful Conclusion:

This salad is everything I want in a quick, wholesome meal—crunchy, sweet, satisfying, and easy to throw together. Whether it’s a weekday lunch or a light dinner after a busy afternoon, this Apple Pecan Chicken Salad always hits the spot.

Nutrition (Per Serving – makes 3):

• Calories: 410

• Protein: 26g

• Carbohydrates: 22g

• Fat: 25g

• Fiber: 4g

• Sugar: 13g

• Sodium: 340mg