The first time I made these…

It was one of those days where I just needed chocolate — but also didn’t want to feel heavy or sluggish after. I spotted a couple of ripe bananas on the counter and remembered seeing something on Pinterest years ago…

So I sliced them up, dipped them in dark chocolate, popped them in the freezer — and OH MY. Cold, creamy centers. Crispy chocolate shell. Sweet, clean, so satisfying.

Now I make a batch almost every week during the summer. They’re the ultimate healthy treat for those late-night cravings or when the kids want something fun and frozen. 🍫🍌

🍌 Frozen Banana Bites Recipe

Prep Time: 10 minutes
Freeze Time: 1–2 hours
Total Time: ~2 hours
Serves: 6–8 (makes about 20 bites)

Ingredients

• 2 ripe but firm bananas

• ½ cup dark chocolate chips (70% or higher)

• 1 tsp coconut oil (optional, helps with melting)

• Optional toppings: crushed nuts, shredded coconut, hemp seeds, sea salt

👩‍🍳 Instructions

1. 🍌 Slice bananas into ½-inch rounds. Place on a parchment-lined tray and freeze for 15–20 minutes.

2. 🍫 Melt chocolate and coconut oil together in a small bowl (microwave in 20-second intervals or use a double boiler).

3. ❄️ Dip each banana slice halfway into the chocolate. Let excess drip off.

4. 🌰 Sprinkle with toppings if using, then place back on tray.

5. 🧊 Freeze until solid (1–2 hours). Store in a sealed container or freezer bag.

🍽️ Nutrition (per 2 bites, based on 20 total)

• Calories: 90

• Fat: 5g

• Carbs: 12g

• Sugar: 7g (natural + dark chocolate)

• Fiber: 2g

• Protein: 1g

💡 Sarah’s Tips

• Go dairy-free: Use vegan dark chocolate chips.

• Nut-free option: Top with coconut, pumpkin seeds, or skip toppings altogether.

• Make it fun for kids: Let them dip and top their own!

• Add protein: Drizzle with peanut butter before freezing for extra staying power.

Why I Love It

These Frozen Banana Bites are one of those “how is this so good?” recipes. They’re naturally sweet, freezer-friendly, and hit every craving — cold, creamy, and chocolatey. They’re a must-have in our freezer all summer long, and honestly, they feel like dessert but act like fuel. A perfect healthy summer dessert for snack time or after dinner.