Flavor-Packed Blackened Fish Tacos Recipe

25 minutes 4 servings clean eating fish recipes gluten-free option healthy summer recipes high protein quick dinners

There’s just something about taco night that brings everyone to the table — and these fish tacos never disappoint.

The first time I made them was after a beach trip when I couldn’t stop thinking about the fish tacos we had by the water. I tried to recreate them with pantry spices, a quick slaw, and flaky white fish — and now they’re a go-to whenever we want something fresh but satisfying.

They’re smoky, tangy, and just a little creamy. Totally weeknight-friendly and perfect for warm weather dinners outside.

 

Ingredients

For the Fish:

  • 1.5 lbs white fish (tilapia, cod, or mahi mahi)

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • 1/2 tsp chili powder

  • 1/2 tsp garlic powder

  • 1/2 tsp cumin

  • Salt & pepper to taste

For the Slaw:

  • 2 cups shredded cabbage or slaw mix

  • 1/4 cup plain Greek yogurt or mayo

  • 1 tbsp lime juice

  • 1 tsp honey or maple syrup

  • Pinch of salt and pepper

For Serving:

  • 8 small corn or flour tortillas

  • Lime wedges

  • Fresh cilantro

  • Optional: avocado, pickled onions, hot sauce

 

Instructions

  1. Make the blackened seasoning:
    Mix the spices in a small bowl. Pat fish dry, then rub both sides with olive oil and coat with the spice mixture.

  2. Cook the fish:
    Heat a skillet over medium-high heat. Cook fish 3–4 minutes per side until it’s flaky and blackened on the edges. Remove and gently break into chunks.

  3. Make the slaw:
    In a bowl, whisk together yogurt, lime juice, honey, salt, and pepper. Toss with shredded cabbage.

  4. Assemble tacos:
    Warm tortillas. Fill with fish, creamy slaw, and any toppings you like. Finish with lime juice and fresh herbs.

 

Sarah’s Tips

  • No yogurt? Sour cream works too — or use dairy-free if needed.

  • Add sliced avocado or mango salsa for extra summer vibes.

  • For extra crisp fish, cook it in a cast iron skillet with a little butter.

 

Nutrition (Per 2 tacos)

  • Calories: 370

  • Carbs: 24g

  • Sugars: 5g

  • Fat: 15g

  • Protein: 30g

  • Fiber: 4g

The 10-Second Coffee Tweak Women 35+ Are Raving About for Steady Energy & Craving Control

✅ It’s quick. It’s simple. And it helps you feel more in control of your day — without changing your coffee, cutting carbs, or adding workouts.

New Recipes

BBQ Pulled Pork Nachos Recipe

Apr 16, 2025

Cheesy Bacon Ranch Potatoes Recipe

Apr 16, 2025

Cheddar Jalapeño Poppers Recipe

Apr 16, 2025

Cheese-Stuffed Crust Pizza Recipe

Apr 16, 2025

Philly Cheesesteak Recipe

Apr 16, 2025

Buffalo Chicken Dip Recipe

Apr 16, 2025

Triple Bacon Cheeseburger Recipe

Apr 16, 2025

Loaded Chili Cheese Fries Recipe

Apr 16, 2025

Frequently Asked Questions