I was skeptical the first time I added avocado to a smoothie, but wow — it makes the creamiest milkshake ever. I love how it keeps me full without a sugar crash, and the banana adds just enough sweetness. It’s now one of my go-to midday energy boosters (and my husband’s secret favorite too). 

In...

A Creamy, Energizing Smoothie That Actually Keeps You Full

There was a time when smoothies left me feeling… well, hangry an hour later. That all changed when I figured out the right blend of protein, fiber, and healthy fats—and this protein smoothie with spinach and berries recipe was born.

It’s b...

Cheesecake used to be my guilty pleasure—especially those cherry-topped slices at family get-togethers. But after shifting to cleaner eating, I still craved that creamy-tangy-sweet combo. That’s when this Cherry Cheesecake Milkshake came to life. It hits all the right notes, keeps my energy steady, ...

There were so many mornings I’d rush out the door with just coffee in my system—and then wonder why I felt drained, jittery, or starving by 10 a.m.

That all changed when I started making this peanut butter and banana protein smoothie. It’s creamy, satisfying, and tastes like a milkshake—but it’s pa...

I used to swing through the drive-thru just for a Frosty — because let’s be honest, it’s basically chocolate therapy in a cup. But after I started focusing on eating cleaner and upping my protein, I knew I needed a version that hit all the cravings… without the sugar crash.

This Homemade Protein Fr...