There were so many mornings I’d rush out the door with just coffee in my system—and then wonder why I felt drained, jittery, or starving by 10 a.m.

That all changed when I started making this peanut butter and banana protein smoothie. It’s creamy, satisfying, and tastes like a milkshake—but it’s packed with fuel that keeps me full for hours. This smoothie became my go-to when I realized breakfast didn’t have to be complicated or carb-heavy to be delicious.

Whether you’re trying to sneak in more protein, recover after a workout, or just need a fast breakfast you can sip in the car—this smoothie is a no-brainer.

Ingredients

• 1 ripe banana (frozen works best)

• 2 tbsp natural peanut butter

• 1 scoop vanilla protein powder

• 3/4 cup unsweetened almond milk (or milk of choice)

• 1/4 cup plain Greek yogurt

• 1/2 tsp cinnamon

• Ice (optional, for a thicker texture)

• Optional: 1 tsp chia seeds, 1 tsp honey if you like it sweeter

Instructions

1. Add all ingredients to a blender: banana, peanut butter, protein powder, almond milk, Greek yogurt, cinnamon, and any extras you’d like.

2. Blend until smooth and creamy. If it’s too thick, add a splash more milk. If too thin, toss in a few ice cubes.

3. Pour into your favorite glass or take it on the go in a smoothie cup. Done in under 5 minutes!

Why I Love This Smoothie

It tastes indulgent, but it’s secretly loaded with nutrients: potassium from the banana, healthy fats from the peanut butter, and protein from the yogurt and powder.

When I first started trying to eat cleaner, I thought I had to cut out everything that tasted good. This smoothie helped me realize I could nourish my body and enjoy every sip. It’s now one of those simple little rituals that sets a positive tone for my day.

Nutrition Information (Per Serving – Serves 1)

• Calories: 390

• Protein: 30g

• Carbohydrates: 25g

• Fiber: 4g

• Fat: 18g