I used to swing through the drive-thru just for a Frosty — because let’s be honest, it’s basically chocolate therapy in a cup. But after I started focusing on eating cleaner and upping my protein, I knew I needed a version that hit all the cravings… without the sugar crash.

This Homemade Protein Frosty is rich, creamy, and loaded with protein — and it tastes so close to the real thing, my kids couldn’t even tell the difference. It comes together in 5 minutes and makes the perfect post-workout treat, mid-afternoon pick-me-up, or late-night chocolate fix.

Ingredients (Serves 2):

• 1 frozen banana

• 1 scoop chocolate protein powder

• 1 tbsp unsweetened cocoa powder

• 1/3 cup plain Greek yogurt (or coconut yogurt for dairy-free)

• 1/2 tsp vanilla extract

• 1/4–1/3 cup unsweetened almond milk (or milk of choice)

• 1/8 tsp sea salt

• Optional: ice cubes for extra thickness, cacao nibs or mini chocolate chips for topping

Instructions:

1. Blend it up: Add everything to a high-speed blender. Start with 1/4 cup milk and add more only if needed to blend smooth.

2. Adjust & swirl: Blend until thick and creamy, like soft-serve. Use a spatula to scrape down the sides if needed.

3. Serve: Spoon into bowls or jars. Top with cacao nibs, mini chips, or a spoonful of almond butter if you’re feeling extra.

Sarah’s Tips & Swaps:

• No banana? Use 1/2 cup frozen cauliflower or 1/4 avocado and a little extra sweetener like maple syrup.

• Boost the nutrition: Add flaxseed, chia seeds, or collagen powder.

• Make it dessert-worthy: Top with coconut whipped cream and dark chocolate drizzle.

• Want it thicker? Freeze it for 30 minutes and stir before serving.

Flavorful Conclusion:

This Protein Frosty is everything you love about the original—cool, creamy, chocolatey goodness—but made with simple ingredients that love you back. It’s a go-to in our house when we want a treat that still keeps us feeling great.

Nutrition (Per Serving – makes 2):

• Calories: 210

• Protein: 22g

• Carbohydrates: 17g

• Fat: 5g

• Fiber: 4g

• Sugar: 9g

• Sodium: 160mg