A Creamy, Energizing Smoothie That Actually Keeps You Full

There was a time when smoothies left me feeling… well, hangry an hour later. That all changed when I figured out the right blend of protein, fiber, and healthy fats—and this protein smoothie with spinach and berries recipe was born.

It’s b...

Sometimes, the simplest combinations are the most satisfying.

This cottage cheese with pineapple chunks recipe has been one of my go-to snacks or light breakfasts for years. It’s creamy, juicy, refreshing, and takes literally one minute to put together. I started eating this when I was looking for ...

There are days when I don’t want to cook a thing—but I still want something that feels nourishing, cozy, and a little sweet. That’s when I reach for this: creamy Greek yogurt topped with a drizzle of honey and a handful of almonds.

It’s one of those simple combos that always hits the spot. The tang...

Sometimes the simplest foods are the most satisfying.

Hard-boiled eggs were one of the first things I leaned on when I started trying to eat cleaner. They’re protein-packed, easy to prep ahead, and keep me full between meals. But somewhere along the way, I discovered that a little sprinkle of papri...