Sometimes, the simplest combinations are the most satisfying.

This cottage cheese with pineapple chunks recipe has been one of my go-to snacks or light breakfasts for years. It’s creamy, juicy, refreshing, and takes literally one minute to put together. I started eating this when I was looking for something high in protein but didn’t want another egg or protein bar—and now I always keep these ingredients on hand.

It’s perfect for those moments when you want something sweet and filling without the crash afterward.

Ingredients

• 1 cup low-fat or full-fat cottage cheese

• 1/2 cup pineapple chunks (fresh or canned in juice, drained)

• Optional toppings: chia seeds, shredded coconut, a pinch of cinnamon, or a drizzle of honey

Instructions

1. Scoop the cottage cheese into a bowl.

2. Top with pineapple chunks and any optional toppings you love.

3. Serve chilled. That’s it!

Why I Love This Snack

It’s quick, clean, and keeps me full for hours thanks to the protein in the cottage cheese and the natural sweetness of the pineapple. I love that it feels indulgent, but it’s really just whole food doing its thing.

Back when I was resetting my eating habits, this became one of those go-to choices that helped me stay consistent without overthinking it. It’s also great for busy mornings or that mid-afternoon energy dip.

Nutrition Information (Per Serving – Makes 1)

• Calories: 220

• Protein: 18g

• Carbohydrates: 14g

• Fiber: 1g

• Fat: 10g