Asparagus and Mushroom Frittata Recipe asparagus clean eating eggs frittata healthy breakfast high protein low carb meal prep mushroom recipes spring recipes vegetarian Apr 04, 2025

Some nights, I just want breakfast for dinner. You too?

This Asparagus and Mushroom Frittata is one of my go-to clean-out-the-fridge dinners — especially in the spring when asparagus is fresh and mushrooms are abundant. It’s light but filling, savory with a touch of earthiness, and so easy to make....

Continue Reading...
Chicken and Pea Quinoa Skillet (One-Pan Clean Eating Dinner) 30 minute meals chicken recipes clean eating gluten free healthy dinner high protein meal prep one pan meals quinoa recipes spring meals Apr 04, 2025

I’ll be honest—there are days I just don’t have the energy to pull off a complicated dinner. But I still want something that feels homemade, warm, and healthy.

That’s when I reach for this Chicken and Pea Quinoa Skillet.

It’s creamy without cream, comforting without being heavy, and made with ingr...

Continue Reading...
Baked Salmon with Dill and Lemon (Easy Weeknight Favorite) 30 minute meals baked fish clean eating gluten free healthy dinner high protein low carb meal prep quick meals salmon recipe Apr 04, 2025

Back when I first started eating healthier, salmon felt fancy—like the kind of thing you only order at restaurants. I was afraid I’d mess it up or make the house smell fishy.

But once I tried baking it with just a few fresh ingredients—lemon, garlic, and a sprinkle of dill—I was hooked.

This baked...

Continue Reading...
Creamy One-Pot Chicken & Orzo Recipe chicken recipes comfort food lightened up easy weeknight dinners family friendly high protein meal prep friendly one-pot meals Apr 02, 2025

Like mac & cheese grew up and started caring about your hormones.
This cozy one-pot dinner is rich, creamy, and packed with protein — but still light enough to leave you feeling good in your favorite leggings.

I call this my “I need something warm, but I don’t want to feel puffy” meal. It’s my go-t...

Continue Reading...
Honey Garlic Shrimp & Cauliflower Rice Recipe 20-minute meals clean eating recipes high protein low carb shrimp recipes skillet recipes Apr 02, 2025

Sweet. Sticky. Savory. High protein. Fast.
This is my "I need something quick, healthy, and ridiculously satisfying" dinner — and honestly, it’s weirdly better than takeout.

The shrimp get coated in a glossy garlic-honey glaze that’s both craveable and clean. And paired with fluffy cauliflower rice...

Continue Reading...
Zucchini Lasagna Skillet Recipe 30-minute meals comfort food lightened up family friendly ground turkey recipes high protein low carb skillet recipes Apr 02, 2025

All the cozy vibes of lasagna — without the heavy brick feeling.
You know that feeling after traditional lasagna? Delicious, yes… but also bloated, heavy, and ready for a nap on the couch? This is not that.

This Zucchini Lasagna Skillet gives you the same bubbly, cheesy, saucy goodness — but made w...

Continue Reading...
Greek Yogurt Chicken Salad Lettuce Wraps Recipe chicken recipes clean eating easy weeknight dinners family friendly high protein hormone friendly low carb meal prep friendly no cook recipes Apr 02, 2025

This is my go-to “I’m over it” dinner.
Cool, creamy, crunchy, and ridiculously satisfying — these chicken salad lettuce wraps are the answer when you’ve got zero energy left, but still want to eat something that feels fresh and good-for-you.

They take less than 10 minutes, require no cooking, and f...

Continue Reading...
Cheesy Zucchini Lasagna Recipe clean eating comfort food lightened up family friendly gluten free ground turkey recipes high protein low carb meal prep friendly oven baked recipes Apr 02, 2025

This gives me everything I want from lasagna — the melty cheese, the cozy sauce, the fork-swirl satisfaction — but without the food coma afterward.

It’s lighter. It’s cleaner. It’s packed with protein and veggies. And somehow, it still tastes like something your grandma would serve on a Sunday… but...

Continue Reading...
Creamy Tuscan Chicken Recipe chicken recipes comfort food lightened up easy weeknight dinners family friendly gluten free high protein one-pot meals Mar 31, 2025

Let me tell you what happened the first time I made this Creamy Tuscan Chicken…

It was a Wednesday.

I had just gotten home from soccer pickup, still in my leggings, with two hangry kids, a mountain of laundry, and ZERO motivation to cook. You know that moment when you consider frozen waffles and p...

Continue Reading...
1 2 3 4 5 6