Let me tell you what happened the first time I made this Creamy Tuscan Chicken…

It was a Wednesday.

I had just gotten home from soccer pickup, still in my leggings, with two hangry kids, a mountain of laundry, and ZERO motivation to cook. You know that moment when you consider frozen waffles and peanut butter? That was me.

But I remembered this creamy, dreamy chicken recipe I saved. It looked fancy but had pantry staples. I gave it a shot.

You guys… dinner was on the table in 25 minutes. The sauce? Lick-the-spoon good. My husband went back for seconds and asked if it was from a restaurant.

So now, this is one of my go-to weeknight dinners when I want something easy, high-protein, and comforting without the food coma.

Let’s make it together!

🍗 Creamy Tuscan Chicken Recipe

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Gluten-Free | Low Carb | High Protein

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs)

• Salt + pepper to taste

• 1 tsp garlic powder

• 1 tbsp olive oil

• 2 tbsp butter

• 4 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• 1/2 cup sun-dried tomatoes, chopped (oil-packed is best)

• 1 cup baby spinach (or more if you love greens)

• 1 cup heavy cream (or full-fat coconut milk for dairy-free)

• 1/2 cup grated Parmesan

• Optional: crushed red pepper flakes, fresh basil

👩‍🍳 Directions:

1. Season the chicken on both sides with salt, pepper, and garlic powder.

2. Heat olive oil in a large skillet over medium heat. Sear chicken 5–6 minutes per side until golden and cooked through. Remove and set aside.

3. In the same skillet, melt butter. Add garlic and cook 1 minute until fragrant.

4. Toss in cherry tomatoes and sun-dried tomatoes. Sauté for 2–3 minutes until softened.

5. Add spinach and stir until wilted.

6. Pour in the cream and bring to a gentle simmer. Stir in Parmesan until melted and smooth.

7. Return the chicken to the pan. Spoon sauce over the top and let simmer 2–3 more minutes.

8. Finish with a sprinkle of red pepper flakes or fresh basil if desired. Serve warm!

💡 Sarah’s Tips:

• Chicken thighs are extra juicy here—go with those if your family prefers dark meat.

• No heavy cream? Use coconut cream (just the solid part from a can).

• Pair with: zucchini noodles, mashed cauliflower, or if you're not low-carb—angel hair pasta or rice.

• Double the sauce if you want leftovers (trust me, it’s worth it!).

🥰 Why You’ll Love It:

• One pan = less cleanup

• High protein, low carb, family-approved

• Feels fancy, but uses basic ingredients

• Ready in 30 minutes!

🍽️ Final Thoughts

If you’re anything like I was—exhausted, overwhelmed, and stuck in a dinner rut—this recipe is your ticket out. It’s fast, nourishing, and makes you feel like a kitchen goddess without the stress.