This is my go-to “I’m over it” dinner.
Cool, creamy, crunchy, and ridiculously satisfying — these chicken salad lettuce wraps are the answer when you’ve got zero energy left, but still want to eat something that feels fresh and good-for-you.

They take less than 10 minutes, require no cooking, and feel like a little reset for my digestion. I make them when I need a win… but don’t want to turn on the stove.

Why You’ll Love These Chicken Salad Wraps

• Zero cooking required – Just mix, scoop, and eat.

• Made with rotisserie chicken – Shortcut queen moment.

• Light but satisfying – Creamy, crunchy, fresh.

• Gut-friendly & protein-packed – Great for digestion and blood sugar.

Ingredients You’ll Need

• 2 cups cooked shredded chicken (rotisserie works great!)

• ½ cup plain Greek yogurt

• 1 tbsp Dijon mustard

• 1 tbsp lemon juice

• ¼ cup diced celery

• ¼ cup chopped grapes or apples

• Salt + pepper, to taste

• Lettuce leaves for wrapping (romaine, butter lettuce, or iceberg)

How to Make Greek Yogurt Chicken Salad Lettuce Wraps

Step 1:
In a bowl, mix together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

Step 2:
Stir in the cooked chicken, celery, and fruit until evenly coated.

Step 3:
Scoop into crisp lettuce leaves. Eat with your hands like a rebel. (Bonus points if you eat them standing at the counter.)

Sarah’s Tips & Variations

• Dairy-free? Use avocado or a dairy-free yogurt alternative.

• Want more crunch? Add chopped nuts like almonds or walnuts.

• Make it a bowl: Serve over greens or quinoa instead of lettuce wraps.

• Meal prep friendly: Mix it up ahead of time and store in the fridge for up to 3 days.

Note from Sarah

I make this when I have zero left in the tank. It hits the spot without weighing me down — and my digestion always thanks me afterward.
Some nights you just need something cold, creamy, and comforting without turning on a single burner. This is that.