I used to think watermelon was only for slicing at picnics, but turning it into this super-refreshing drink changed everything. It’s sweet, hydrating, and just a little bit tangy — kind of like summer in a glass. I love keeping a pitcher of it in the fridge during hot days. It feels indulgent, but it’s really just fruit, water, and a squeeze of lemon!

Ingredients:

• 2 cups seedless watermelon, cubed

• Juice of 1 lemon

• ½ tsp honey or maple syrup (optional, depending on sweetness)

• 4–5 fresh mint leaves

• ½ cup cold water or sparkling water

• Ice cubes

• Lemon slice and mint sprig for garnish

Instructions:

1. Blend the base:
   In a blender, combine watermelon, lemon juice, honey, and mint. Blend until smooth.

2. Strain (optional):
   Strain through a fine mesh sieve if you want a smoother texture.

3. Add water & ice:
   Pour into two glasses over ice and top with cold water or sparkling water.

4. Garnish & enjoy:
   Add a lemon slice and mint sprig on top. Serve immediately.

Sarah’s Tips:

• Freeze watermelon cubes ahead of time to make it extra slushy.

• This works great as a mocktail base — just add a splash of kombucha or herbal tea!

• Perfect for post-workout hydration, poolside sipping, or patio brunches.

Nutrition (per serving):

• Calories: 45

• Carbs: 11g

• Sugar: 9g

• Fiber: 1g

• Vitamin C: 30% DV

• Fat: 0g