Vegan Chocolate Milkshake Recipe
I used to think I had to give up milkshakes if I wanted to eat healthy. But after some experimenting, I found a version that’s rich, creamy, and totally dairy-free — and my kids are obsessed with it too. It’s our go-to treat when we want something indulgent but still nourishing.
Ingredients:
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2 frozen bananas (sliced before freezing)
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1 ½ cups unsweetened almond milk (or oat milk)
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3 tablespoons unsweetened cocoa powder
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2 tablespoons almond butter (or peanut butter)
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1 tablespoon maple syrup (optional)
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1 teaspoon vanilla extract
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Pinch of sea salt
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Ice (optional, for extra thickness)
Instructions:
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy. Add ice for a thicker texture if desired.
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Taste and adjust sweetness if needed by adding more maple syrup.
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Pour into two glasses and serve immediately. Optionally top with shaved dark chocolate or a dusting of cocoa powder.
Nutrition (Per Serving):
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Calories: ~230
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Protein: 5g
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Carbs: 33g
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Fat: 9g
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Fiber: 6g
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Sugar: 15g (naturally occurring)
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