These skewers came from one of those “what can I make with what I have?” nights — a little beef, some bell peppers, and soy sauce. I mixed up a quick teriyaki-style marinade and tossed them on the grill. The result was juicy, savory-sweet, and way better than takeout. Now they’re part of our weekly rotation.

Teriyaki Beef Skewers Recipe

Ingredients:

For the Skewers:

• 1½ lbs flank steak or sirloin, cut into 1-inch cubes

• 2 bell peppers (any color), cut into chunks

• 1 red onion, cut into chunks

• Wooden or metal skewers (soak wooden skewers in water for 30 minutes)

For the Teriyaki Marinade:

• ¼ cup soy sauce (or tamari for gluten-free)

• 2 tbsp brown sugar

• 1 tbsp rice vinegar

• 1 tbsp sesame oil

• 2 garlic cloves, minced

• 1 tsp grated fresh ginger

• 1 tsp cornstarch + 1 tbsp water (optional for thickening)

Step-by-Step Instructions

1. Make the Marinade

In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
Optional: Simmer in a small saucepan for 2–3 minutes with cornstarch slurry to thicken.

2. Marinate the Beef

Place the beef cubes in a shallow bowl or zip-top bag.
Pour marinade over the beef and toss to coat.
Let marinate for at least 20 minutes (or up to 4 hours in the fridge).

3. Assemble the Skewers

Thread beef, bell peppers, and onions onto skewers, alternating pieces.
Leave a little space between pieces for even cooking.

4. Grill the Skewers

Preheat grill or grill pan to medium-high heat.
Grill skewers for about 10–12 minutes, turning every few minutes until beef is cooked and vegetables are tender with slight char.

5. Serve

Serve hot with rice, noodles, or a simple salad.
Optional: Drizzle with extra teriyaki sauce or sprinkle with sesame seeds and green onions.

Nutrition (Per Serving, Approximate)

Calories: 360
Protein: 32g
Carbs: 14g
Fat: 20g
Sugar: 8g
Fiber: 2g