One scorching July afternoon, I was desperate for something cold and not another sugary juice box from the fridge. I had strawberries that needed using up and a basil plant thriving on the windowsill. I tossed them into the blender with lemon and a bit of honey, and oh my goodness… it was like a summer spa day in a glass. My kids loved it too, which meant no more guilt or sugar crashes — just pure, fresh flavor.

🍓 Strawberry Basil Lemonade

Ingredients:

• 1 cup fresh strawberries, hulled

• ½ cup fresh lemon juice (about 3–4 lemons)

• ¼ cup honey or maple syrup (adjust to taste)

• 3 cups cold water

• 4–5 fresh basil leaves, plus more for garnish

• Ice

• Lemon or strawberry slices, for garnish

Instructions:

1. Blend the Base: In a blender, combine strawberries, lemon juice, honey, and basil. Blend until smooth.

2. Strain (Optional): For a smoother texture, strain through a fine mesh sieve.

3. Mix & Chill: Pour the mixture into a pitcher. Add cold water and stir well.

4. Serve Cold: Fill glasses with ice, pour in the lemonade, and garnish with basil leaves and fruit slices.

🍋 Sarah’s Tips:

• Want it bubbly? Use sparkling water instead of still.

• Make it a frozen treat: blend with ice for a slushy version.

• Add a pinch of sea salt for an electrolyte boost on hot days!

🧪 Nutrition (Per Serving):

• Calories: 65

• Carbs: 17g

• Sugar: 13g

• Fat: 0g

• Protein: 0g