Sparkling Tropical Twist Recipe

I created this drink during a chaotic summer afternoon when I needed something happy in a glass — fast. I grabbed whatever I had in the fridge: pineapple juice, orange, lime, sparkling water... and boom. Tropical magic. It’s now my go-to “mood booster” on busy days, and I love how easy it is to customize or dress up for guests.
Ingredients:
-
½ cup pineapple juice
-
½ cup orange juice
-
Juice of ½ lime
-
1½ cups sparkling water (plain or citrus flavored)
-
1–2 tsp honey or maple syrup (optional)
-
Ice cubes
-
Garnish: lime wheel, pineapple wedge, mint sprig
Instructions:
-
In a glass or small pitcher, stir together pineapple juice, orange juice, lime juice, and sweetener if using.
-
Add ice and top with sparkling water.
-
Stir gently and garnish with fresh citrus or mint.
-
Serve immediately while fizzy and chilled!
Nutrition (Per Serving):
-
Calories: 60
-
Protein: 0g
-
Carbs: 14g
-
Sugars: 12g
-
Fat: 0g
-
Fiber: 0g
FREE MEGA BUNDLE:
10 Done-for-You Nutrition Guides
Meal plans, snack ideas, food charts & more — all printable, all free.