Skillet Shrimp Zucchini Stir-Fry Recipe

20-minute meals clean eating healthy stir-fry low carb meals serves 4 shrimp recipes skillet recipes summer dinner ideas

When it’s hot outside and you want dinner now, this Skillet Shrimp Zucchini Stir-Fry is exactly what you need.

It’s light, bright, and comes together in just 20 minutes — all in one skillet. You get juicy shrimp, tender zucchini, and a garlic-ginger stir-fry sauce that brings it all together with that perfect summer zing.
Serve it over rice, quinoa, or cauliflower rice — or just enjoy it as-is for a low-carb, clean comfort meal.

 

Ingredients:

  • 1 lb shrimp, peeled and deveined

  • 2 small zucchinis, sliced into half-moons

  • 1 red bell pepper, sliced

  • 1 tbsp olive oil or avocado oil

  • 2 cloves garlic, minced

  • 1 tsp fresh grated ginger

  • 2 tbsp coconut aminos or low-sodium soy sauce

  • 1 tbsp rice vinegar

  • 1 tsp honey or maple syrup (optional)

  • Optional garnish: sesame seeds, chopped green onions, lime wedges

 

Instructions:

  1. Sauté shrimp
    Heat ½ tbsp oil in a large skillet over medium-high heat. Add shrimp and cook 2–3 minutes per side until pink and opaque. Remove and set aside.

  2. Cook veggies
    In the same skillet, add the rest of the oil, zucchini, and red bell pepper. Cook for 4–5 minutes until tender but still crisp.

  3. Add aromatics
    Stir in garlic and ginger. Cook for 1 minute until fragrant.

  4. Make the sauce
    Add coconut aminos, rice vinegar, and honey (if using). Stir to coat everything and simmer 1–2 minutes.

  5. Return shrimp & finish
    Add the shrimp back to the skillet and toss to coat. Cook 1 more minute to heat through.

  6. Serve and enjoy
    Top with sesame seeds or green onions and serve hot with your favorite grain or veggie base.

 

Sarah’s Tips:

  • Make it spicy: Add a dash of sriracha or crushed red pepper flakes.

  • Add crunch: Stir in shredded carrots or chopped snap peas.

  • No shrimp? Try chicken, tofu, or tempeh instead.

  • Meal prep tip: Store shrimp and veggies separately to keep everything fresh when reheating.

 

Flavorful Conclusion:

This Skillet Shrimp Zucchini Stir-Fry is a total summer lifesaver — light, fast, and loaded with flavor. It’s the kind of clean meal you can throw together after a busy day, with zero stress and max satisfaction.

 

Nutrition (per serving, serves 4):

  • Calories: 280

  • Protein: 26g

  • Carbs: 9g

  • Fat: 15g

  • Fiber: 2g

  • Sugar: 4g

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