Quick, juicy, and coated in a sweet-tangy glaze — these Honey Lemon Chicken Bites are the kind of dinner you throw together in under 20 minutes and actually get excited about.

Pan-seared until golden and caramelized, then tossed in a light honey-lemon glaze, these bites are fresh, flavorful, and naturally gluten-free. Serve them over rice, quinoa, or a bed of greens — it’s one of those back-pocket meals you’ll come back to over and over again.

It’s sweet, savory, and totally satisfying — without the takeout guilt.

Ingredients:

• 1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces

• 1 tbsp olive oil

• Salt & pepper to taste

• ½ tsp garlic powder

• 1 tbsp arrowroot starch or cornstarch (optional, for crispier coating)

For the honey lemon sauce:

• 3 tbsp fresh lemon juice

• 1½ tbsp honey

• 1 tsp Dijon mustard (optional for depth)

• 1 clove garlic, minced

• 1 tsp olive oil

• ¼ tsp salt

Instructions:

1. Prep the chicken
Toss chicken pieces with garlic powder, salt, pepper, and starch if using.

2. Cook the chicken
Heat olive oil in a skillet over medium-high heat. Add chicken in a single layer and cook 4–5 minutes per side, until golden and cooked through. Work in batches if needed.

3. Make the sauce
In a small bowl, whisk together lemon juice, honey, garlic, Dijon (if using), olive oil, and salt.

4. Glaze & finish
Lower heat, pour sauce into the skillet, and toss to coat the chicken. Let simmer 1–2 minutes until the sauce thickens slightly and chicken is glazed.

5. Serve hot
Garnish with chopped parsley, green onions, or lemon zest if desired. Serve with steamed veggies, rice, or on a salad bowl.

Sarah’s Tips:

• Make it spicy: Add a pinch of red pepper flakes or a dash of sriracha to the sauce.

• Use thighs for extra tenderness, but breasts work great too.

• Need a shortcut? Use pre-cooked chicken and just simmer it in the sauce.

• Add veggies: Toss in snap peas, broccoli, or bell peppers during the last few minutes.

Flavorful Conclusion:

These Skillet Honey Lemon Chicken Bites are sweet, savory, and irresistibly juicy — the kind of healthy comfort food that’s just as good on a busy weeknight as it is for a laid-back weekend meal.

Nutrition (per serving, serves 4):

• Calories: 280

• Protein: 32g

• Carbs: 9g

• Fat: 12g

• Fiber: 1g

• Sugar: 7g