Sheet-Pan Roasted Garlic Gnocchi Recipe

30-minute meals garlic recipes gnocchi recipes healthy fast food at home roasted veggies serves 4 sheet pan dinners vegetarian meals

Crispy on the outside, pillowy on the inside — this Sheet-Pan Roasted Garlic Gnocchi is a dinner you’ll want on repeat.

There’s no boiling, no sauce stirring, no complicated prep. Just toss shelf-stable gnocchi with olive oil, garlic, and roasted veggies, then bake everything together on one pan until golden and irresistible.

It’s cozy, satisfying, and secretly super easy — the kind of recipe that feels like comfort food but still keeps it clean and wholesome. That’s the beauty of Healthy Fast Food at Home.

 

Ingredients:

  • 1 package shelf-stable or refrigerated gnocchi (about 16 oz)

  • 1½ cups broccoli florets

  • 1 red bell pepper, sliced

  • 1 small red onion, chopped

  • 3 tbsp olive oil

  • 3 cloves garlic, minced

  • ½ tsp dried Italian herbs

  • Salt & black pepper to taste

  • Optional toppings: grated Parmesan, lemon zest, fresh parsley

 

Instructions:

  1. Preheat oven
    Preheat oven to 425°F. Line a large sheet pan with parchment paper.

  2. Toss the ingredients
    In a large bowl, toss gnocchi, broccoli, bell pepper, and red onion with olive oil, garlic, herbs, salt, and pepper until well coated.

  3. Spread & roast
    Spread everything in an even layer on the sheet pan (don’t overcrowd). Roast for 20–25 minutes, tossing halfway through, until gnocchi is golden and veggies are tender and caramelized.

  4. Garnish & serve
    Top with fresh herbs, a sprinkle of Parmesan or nutritional yeast, and a squeeze of lemon if you like. Serve warm!

 

Sarah’s Tips:

  • Don’t boil the gnocchi! It roasts beautifully straight from the package.

  • Want more protein? Add cooked chicken sausage or chickpeas to the pan.

  • Make it dairy-free: Skip the cheese or use a plant-based alternative.

  • Change up the veggies: Zucchini, cherry tomatoes, or mushrooms are great swaps.

 

Flavorful Conclusion:

This Sheet-Pan Roasted Garlic Gnocchi is proof that weeknight dinners can be easy and delicious. One pan, 30 minutes, and everything comes out crispy, garlicky, and full of real, satisfying flavor.

 

Nutrition (per serving, serves 4):

  • Calories: 360

  • Protein: 8g

  • Carbs: 45g

  • Fat: 16g

  • Fiber: 4g

  • Sugar: 4g

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