Chicken tenders might just be the ultimate family dinner win — and when you bake them on a sheet pan with a Parmesan crust? Even better.

These Sheet-Pan Parmesan Chicken Tenders are golden, crispy, and oven-baked (no greasy frying!) with a coating made from simple, wholesome ingredients. They’re quick to prep, full of protein, and perfect for summer when you want something fast, light, and crowd-pleasing.

Pair them with roasted veggies, a side salad, or your kids’ favorite dip, and dinner’s done.

Ingredients:

• 1½ lbs chicken tenders or breast strips

• 1 egg, beaten

• ¾ cup almond flour or whole wheat breadcrumbs

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• ½ tsp paprika

• ½ tsp Italian seasoning

• Salt and pepper to taste

• Olive oil spray or drizzle

• Optional: marinara or Greek yogurt ranch for dipping

Instructions:

1. Preheat oven
   Preheat to 425°F. Line a sheet pan with parchment paper or lightly grease it.

2. Prep breading station
   In one bowl, beat the egg. In another, mix almond flour (or breadcrumbs), Parmesan, garlic powder, paprika, Italian seasoning, salt, and pepper.

3. Coat the chicken
   Dip each tender into the egg, then coat in the Parmesan mixture. Press lightly to help it stick. Place on the sheet pan in a single layer.

4. Bake until golden
   Lightly spray or drizzle the tenders with olive oil. Bake for 18–22 minutes, flipping once halfway, until golden and cooked through (165°F internal temp).

5. Serve hot
   Serve with your favorite dip or a big side salad for a fresh summer meal.

Sarah’s Tips:

• Make it gluten-free: Use almond flour or certified GF breadcrumbs.

• Dairy-free option: Swap Parmesan for dairy-free shredded cheese or skip it.

• Add crunch: Crushed grain-free crackers or puffed rice cereal make a fun coating twist.

• Meal prep tip: Make a double batch and freeze the extras before baking.

Flavorful Conclusion:

These Sheet-Pan Parmesan Chicken Tenders are the kind of dinner that pleases everyone — crispy on the outside, juicy on the inside, and made with real ingredients. No fryer, no mess, just a clean, easy meal that tastes like summer comfort food done right.

Nutrition (per serving, serves 4):

• Calories: 410

• Protein: 36g

• Carbs: 10g

• Fat: 25g

• Fiber: 2g

• Sugar: 1g