When it’s warm outside and you don’t want to stand over the stove, sheet-pan meals are a total lifesaver — especially this one.

This Sheet-Pan Kielbasa Veggie Dinner is packed with juicy kielbasa, crisp-tender veggies, and simple spices that bring everything together.
It’s bold, colorful, and totally satisfying — and best of all, it all bakes on one pan for zero fuss and easy cleanup.

Perfect for busy summer weeknights, potlucks, or a quick “real food” dinner that everyone at the table will love.

Ingredients:

• 12 oz uncured kielbasa or chicken sausage, sliced into coins

• 1 red bell pepper, chopped

• 1 zucchini, sliced

• 1 yellow squash, sliced

• 1 red onion, cut into wedges

• 1½ cups baby potatoes, halved

• 2 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp smoked paprika

• Salt and black pepper to taste

• Optional: fresh parsley or Dijon mustard for serving

Instructions:

1. Preheat oven
   Preheat oven to 400°F and line a large sheet pan with parchment paper or foil.

2. Prep veggies and sausage
   Place all sliced vegetables and kielbasa on the sheet pan. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper.

3. Toss & roast
   Toss everything together right on the pan, then spread out into a single layer. Roast for 25–30 minutes, stirring halfway through, until potatoes are fork-tender and edges are golden.

4. Serve hot
   Garnish with fresh parsley or a spoon of Dijon mustard. Serve on its own, or over quinoa, rice, or greens for a bigger meal.

Sarah’s Tips:

• Make it lighter: Swap potatoes for cauliflower florets or more zucchini.

• Add heat: A pinch of cayenne or hot sauce before roasting adds a nice kick.

• Make it dairy-free & gluten-free: Naturally both — just check your sausage ingredients.

• Meal prep tip: Roast extra veggies and use them in wraps or salads later in the week.

Flavorful Conclusion:

This Sheet-Pan Kielbasa Veggie Dinner is your summer weeknight hero — hearty, wholesome, and done with minimal effort. It’s bold in flavor, balanced with veggies, and super customizable. Best of all? One pan, no mess, and dinner’s done.

Nutrition (per serving, serves 4):

• Calories: 420

• Protein: 22g

• Carbs: 24g

• Fat: 26g

• Fiber: 5g

• Sugar: 6g