There’s something about this tea that just makes me breathe a little deeper. I first made it during a chaotic summer afternoon when I needed a break but didn’t want caffeine or another sugary drink.

Just a handful of dried lavender, a squeeze of lemon, and a drizzle of honey — and suddenly, I felt calmer, lighter, and totally refreshed. It’s like a deep breath in a glass.

Now it’s my favorite afternoon sip when I want something pretty, simple, and soothing.

Lavender Honey Iced Tea Recipe

Ingredients:

• 4 cups water

• 2 tbsp dried culinary lavender

• 1–2 tbsp honey (to taste)

• Juice of ½ a lemon (optional, for brightness)

• Ice cubes

• Lavender sprigs or lemon slices for garnish (optional)

Instructions:

1. Steep the lavender: Bring water to a gentle boil, then remove from heat. Add dried lavender and steep for 5–7 minutes.

2. Strain & sweeten: Strain out the lavender and stir in honey while the tea is still warm. Add lemon juice if using.

3. Chill: Let cool, then pour over ice in glasses or refrigerate for later.

4. Serve: Garnish with a lemon slice or sprig of lavender if you’re feeling fancy!

Sarah’s Tips:

• No dried lavender? Try a lavender herbal tea bag instead.

• Want a stronger flavor? Steep a little longer or use an extra tablespoon of lavender.

• Great for guests: Serve in a clear pitcher with lemon slices and lavender — it looks gorgeous on a table!

Nutrition (per serving, based on 4 servings):

• Calories: ~25

• Sugar: 5g (from honey)

• Carbs: 6g

• Fat: 0g

• Caffeine: 0mg