Sarah’s Story:

I first made these grilled berry skewers during a family BBQ when I had a bunch of berries left over and wanted to try something different. I tossed them on the grill, gave them a quick drizzle of honey, and wow — they were warm, jammy, and so good with a scoop of Greek yogurt or a dollop of coconut cream. Now, they’re a summer go-to when I want something sweet, healthy, and fun.

🍓 Grilled Berry Skewers Recipe

Ingredients:

• 1 cup strawberries, hulled

• 1 cup blackberries

• 1 cup blueberries

• 1 cup raspberries

• 1 tbsp honey or maple syrup

• ½ tsp vanilla extract

• Optional: lemon zest, mint, or coconut yogurt for serving

• Bamboo or metal skewers (if using bamboo, soak for 30 minutes)

👩‍🍳 Instructions:

1. Preheat grill:
   Medium heat works best for berries. Oil grates or use a grill pan.

2. Assemble skewers:
   Thread berries onto skewers in any order you like. Leave a little space between them so they cook evenly.

3. Brush with honey mixture:
   Mix honey and vanilla, then lightly brush the skewers.

4. Grill:
   Grill for 1–2 minutes per side until warm and lightly charred. Don’t overcook — they soften quickly!

5. Serve warm:
   Drizzle with more honey or lemon zest and serve with Greek yogurt, coconut cream, or over oatmeal.

💡 Tips:

• You can add chunks of pineapple or peaches for more variety.

• Great with dairy-free yogurt or a scoop of vanilla frozen yogurt.

• Add fresh mint or basil for a grown-up twist.

🥣 Nutrition (per serving):

• Calories: ~90

• Protein: 1g

• Carbs: 17g

• Sugars: 12g

• Fat: 0g

• Fiber: 4g