When peaches are in season, I go all in. But the real winner? This Peachy Keen Cooler. It’s become my go-to when I want something sweet without reaching for soda. It’s light, naturally fruity, and so refreshing it feels like summer in a glass — minus the sugar crash. The kids love it, and I love how easy it is to whip up!

Ingredients:

• 1 ripe peach, peeled and sliced

• Juice of ½ lemon

• 1 tsp honey or maple syrup (optional)

• 5–6 fresh mint leaves

• 1 cup sparkling water or coconut water

• Ice cubes

• Peach slices + mint for garnish

Instructions:

1. Muddle the base:
   In a shaker or small bowl, mash the peach slices, mint, lemon juice, and honey together until juicy.

2. Strain or go rustic:
   Optional — strain the mixture into glasses for a smoother drink, or keep the pulp for extra texture.

3. Add ice & fizz:
   Fill two glasses with ice, divide the peach mix, and top with sparkling water or coconut water. Stir gently.

4. Garnish & serve:
   Add extra peach slices and mint on top. Serve cold and enjoy immediately.

Sarah’s Tips:

• For frozen peaches, thaw slightly before muddling.

• Add a splash of ginger juice or brewed green tea for a little zing!

• This makes a beautiful drink for brunch, baby showers, or just a relaxing afternoon on the porch.

Nutrition (per serving):

• Calories: 55

• Carbs: 13g

• Sugar: 10g

• Fiber: 1g

• Vitamin C: 25% DV

• Fat: 0g