When the weather’s warm and you want something quick, cozy, and light — this pasta hits all the right notes.

This One-Pot Roasted Red Pepper Pasta is creamy (without cream), loaded with smoky-sweet flavor, and comes together in under 30 minutes.
It’s the perfect summer dinner when you want comfort food without the heaviness — and no extra pots to wash.

Whether you serve it as a light main or a veggie-packed side, it’s a go-to that feels fresh, easy, and a little bit special.

Ingredients:

• 8 oz whole wheat or gluten-free pasta

• 1 tbsp olive oil

• 3 cloves garlic, minced

• 1 cup jarred roasted red peppers, drained

• 1½ cups vegetable broth

• ¼ cup plain Greek yogurt or coconut cream

• 2 tbsp nutritional yeast or grated Parmesan (optional)

• Salt and pepper to taste

• Optional toppings: fresh basil, red pepper flakes, pine nuts

Instructions:

1. Cook the garlic
   In a large pot, heat olive oil over medium. Add garlic and sauté for 1–2 minutes until fragrant (don’t let it brown!).

2. Make the sauce
   Blend roasted red peppers with ½ cup broth in a blender until smooth. Pour into the pot with garlic.

3. Add pasta & broth
   Stir in the uncooked pasta and remaining 1 cup broth. Bring to a gentle boil, then reduce heat and simmer, stirring occasionally, for 10–12 minutes or until pasta is tender and most of the liquid is absorbed.

4. Stir in creaminess
   Remove from heat. Stir in Greek yogurt (or coconut cream), nutritional yeast or Parmesan, salt, and pepper. Mix until creamy and well combined.

5. Serve and garnish
   Top with fresh basil, a pinch of red pepper flakes, or pine nuts for crunch. Serve warm.

Sarah’s Tips:

• Dairy-free? Use coconut cream and skip the Parmesan — still deliciously creamy!

• Add protein: Toss in white beans or grilled chicken for a heartier dish.

• Summer twist: Add zucchini ribbons or cherry tomatoes just before serving.

• Meal prep friendly: Make ahead and reheat with a splash of broth or water.

Flavorful Conclusion:

This One-Pot Roasted Red Pepper Pasta is the kind of meal that feels light, cozy, and satisfying — all at once. It’s loaded with flavor, made with clean, simple ingredients, and comes together in a single pot. Perfect for busy summer nights when you want something easy, colorful, and so good.

Nutrition (per serving, serves 4):

• Calories: 390

• Protein: 15g

• Carbs: 48g

• Fat: 15g

• Fiber: 6g

• Sugar: 5g