If you like your comfort food with a little kick, this One-Pot Creamy Jalapeño Pasta is going to be your new favorite.

It’s creamy, cozy, and just the right level of spicy — with sautéed garlic and jalapeños, a swirl of Greek yogurt or dairy-free cream, and your favorite pasta all cooked together in one easy pot. It’s got that rich Alfredo-style texture, but lightened up and loaded with bold flavor.

Whether it’s a weeknight dinner or a weekend craving, this is Healthy Fast Food at Home that delivers big comfort and clean ingredients.

Ingredients:

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1–2 jalapeños, thinly sliced (seeds removed for less heat)

• 8 oz whole grain or gluten-free pasta (penne, rotini, or shells)

• 2 cups low-sodium vegetable broth

• ½ cup unsweetened almond milk or milk of choice

• ¼ cup plain Greek yogurt or dairy-free cream

• ¼ cup grated Parmesan or nutritional yeast

• Salt & black pepper to taste

• Optional: squeeze of lime, chopped cilantro or green onions for garnish

Instructions:

1. Sauté garlic and jalapeños
   In a large pot or deep skillet, heat olive oil over medium heat. Add garlic and jalapeños, sauté 2–3 minutes until fragrant and slightly softened.

2. Add pasta and liquids
   Stir in pasta, broth, and almond milk. Bring to a boil, then reduce to a simmer. Cook uncovered for 10–12 minutes, stirring occasionally, until pasta is tender and liquid is mostly absorbed.

3. Make it creamy
   Stir in Greek yogurt and Parmesan (or nutritional yeast). Mix well until creamy and fully combined. Let sit for 1–2 minutes to thicken.

4. Finish & garnish
   Season to taste with salt and pepper. Top with chopped herbs, green onions, or a squeeze of lime if desired. Serve hot!

Sarah’s Tips:

• More heat? Leave in the jalapeño seeds or add a pinch of red pepper flakes.

• Make it a meal: Add grilled chicken, shrimp, or white beans for protein.

• Want it extra green? Stir in spinach or zucchini ribbons in the last few minutes of cooking.

• Dairy-free version: Use coconut cream or cashew cream and a plant-based cheese.

Flavorful Conclusion:

This One-Pot Creamy Jalapeño Pasta is spicy, creamy, and downright satisfying — made with simple ingredients in just one pot. Whether you're cooking for the family or just want to spice up your pasta night, this dish brings the heat and the comfort.

Nutrition (per serving, serves 4):

• Calories: 340

• Protein: 13g

• Carbs: 42g

• Fat: 14g

• Fiber: 5g

• Sugar: 3g