This is one of those dinners that looks (and smells) like you’ve been cooking for hours… but really, it’s all made in just one pan in under 30 minutes.

This Garlic Mushroom Chicken is juicy, garlicky, and full of rich flavor from the sautéed mushrooms and a simple pan sauce. It’s cozy enough for cooler nights, light enough for summer, and easy enough for a weeknight dinner when you just need something nourishing and done.

Plus, it’s naturally low in carbs, high in protein, and flexible enough to serve with just about anything.

Ingredients:

• 4 boneless skinless chicken thighs or thin-cut breasts

• 1 tbsp olive oil

• 2 cups sliced mushrooms (baby bella or white)

• 3 cloves garlic, minced

• ½ cup low-sodium chicken broth

• 1 tbsp coconut cream or dairy-free creamer (or regular cream)

• ½ tsp dried thyme or Italian seasoning

• Salt and pepper to taste

• Optional: fresh parsley or Parmesan for topping

Instructions:

1. Sear the chicken
   Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and dried thyme. Cook 5–6 minutes per side until golden and cooked through. Remove and set aside.

2. Sauté mushrooms
   In the same pan, add a touch more oil if needed and toss in the sliced mushrooms. Sauté for 4–5 minutes until browned. Add minced garlic and cook another 30 seconds.

3. Deglaze and simmer
   Pour in chicken broth and cream. Stir to loosen any browned bits from the bottom. Simmer 2–3 minutes to slightly thicken.

4. Return chicken to pan
   Nestle the cooked chicken back into the sauce. Simmer 2–3 minutes to heat through and combine flavors.

5. Serve warm
   Top with fresh parsley or a sprinkle of Parmesan if desired. Serve with steamed green beans, cauliflower mash, or over quinoa.

Sarah’s Tips:

• Use thighs for extra juicy results, but breasts work great too.

• Make it dairy-free with coconut cream or almond milk creamer.

• Add greens: Toss in baby spinach right at the end to wilt into the sauce.

• Great for meal prep: Store leftovers in airtight containers and reheat gently on the stove.

Flavorful Conclusion:

This One-Pan Garlic Mushroom Chicken Recipe is everything I love about weeknight cooking: simple ingredients, rich flavor, and only one pan to clean. It’s cozy, clean, and incredibly satisfying — the kind of recipe you’ll find yourself making again and again.

Nutrition (per serving, serves 4):

• Calories: 340

• Protein: 33g

• Carbs: 5g

• Fat: 20g

• Fiber: 1g

• Sugar: 2g