Mango Passion Spritz Recipe

10 minutes 2 servings clean eating easy recipe healthy drinks mango recipes non-alcoholic passionfruit recipes refreshing summer drinks

After years of grabbing sugary bottled drinks out of habit, I started making my own fruit spritzers — and this mango passion combo became a fast favorite. It’s bright, bubbly, and feels like a mini escape every time I sip it. I love that it tastes like a treat, but it’s made with clean, simple ingredients I always have on hand. 

 

Ingredients:

  • ½ cup mango (fresh or thawed from frozen)

  • ¼ cup passionfruit pulp (fresh or from a jar, unsweetened if possible)

  • Juice of ½ lime

  • 1 tsp honey or agave (optional, depending on fruit sweetness)

  • 1 cup sparkling water

  • Ice cubes

  • Lime slice or mint for garnish

 

Instructions:

  1. Blend the base:
    In a blender, combine mango, passionfruit pulp, lime juice, and honey. Blend until smooth.

  2. Strain (optional):
    Strain for a smoother drink, or leave it pulpy for that tropical texture.

  3. Serve & sparkle:
    Fill two glasses with ice, divide the fruit mixture, and top with sparkling water. Stir gently.

  4. Garnish & enjoy:
    Add a lime slice or mint sprig and enjoy immediately while fizzy and cold.

 

Sarah’s Tips:

  • Frozen mango works perfectly here — just thaw before blending.

  • Add chia seeds for a fun texture and fiber boost.

  • This makes a beautiful brunch or girls’ night drink — non-alcoholic but so fun.

 

Nutrition (per serving):

  • Calories: 70

  • Carbs: 17g

  • Sugar: 13g

  • Fiber: 2g

  • Vitamin C: 45% DV

  • Fat: 0g

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