If you’ve ever fallen in love with the sofritas at Chipotle, you’re going to be obsessed with this homemade version — made fast, made clean, and made totally plant-based.

This Homemade Vegan Sofritas Wrap is spicy, saucy, and packed with crumbled tofu that’s simmered in a smoky chipotle-tomato sauce. It’s high in protein, super flavorful, and perfect for wrapping up in a whole wheat tortilla with fresh toppings.

Whether you’re eating plant-based full-time or just looking for a meatless meal that actually satisfies, this wrap checks every box — and it comes together in under 30 minutes.

Ingredients:

For the sofritas:

• 1 block (14 oz) extra-firm tofu, pressed and crumbled

• 1 tbsp olive oil

• 2 cloves garlic, minced

• ¼ cup tomato sauce

• 1 chipotle pepper in adobo, minced

• 1 tbsp adobo sauce (from the can)

• 1 tbsp lime juice

• ½ tsp cumin

• ½ tsp smoked paprika

• Salt to taste

For the wrap:

• 4 whole wheat or gluten-free tortillas

• 1 avocado, sliced or mashed

• 1 cup shredded lettuce or cabbage

• ½ cup salsa or diced tomatoes

• ¼ cup dairy-free yogurt or cashew cream

• Optional: cilantro, hot sauce, lime wedges

Instructions:

1. Sauté the tofu
   In a skillet over medium heat, warm olive oil and add crumbled tofu. Cook for 5–7 minutes until lightly golden and crisped.

2. Make the sofritas sauce
   Stir in garlic, tomato sauce, chipotle, adobo sauce, lime juice, and spices. Simmer on low for 5–7 minutes, stirring occasionally, until tofu is coated and saucy.

3. Warm your wraps
   Heat tortillas in a dry skillet or microwave until soft and flexible.

4. Assemble the wraps
   Layer sofritas, avocado, lettuce or cabbage, salsa, and dairy-free yogurt or cashew cream on each tortilla. Roll up and serve!

Sarah’s Tips:

• Not a fan of tofu? Try crumbled tempeh or lentils instead.

• Make it milder: Use less chipotle and add a spoonful of maple syrup to balance the heat.

• Meal prep tip: Sofritas keep great in the fridge for up to 4 days.

• Low-carb option: Serve in lettuce wraps or as a burrito bowl.

Flavorful Conclusion:

This Homemade Vegan Sofritas Wrap brings serious flavor without the meat, the mess, or the mystery ingredients. It’s plant-based, protein-packed, and proof that you don’t need the drive-thru to get that crave-worthy fast food fix.

Nutrition (per wrap, serves 4):

• Calories: 380

• Protein: 18g

• Carbs: 28g

• Fat: 22g

• Fiber: 6g

• Sugar: 3g