I first made this salad on a Monday after a weekend of too much pizza and not enough veggies (we’ve all been there, right?). I was craving something crisp and clean but still flavorful and satisfying — and this Green Goddess Salad was exactly what I needed.

It’s crunchy, super fresh, and tossed in a creamy herb-packed dressing that’s bright and tangy with just the right amount of zip. I love serving it as a side dish with grilled chicken or salmon… or just grabbing a big bowl for lunch and calling it a win.

Ingredients (serves 3–4):

For the Salad:

• 1 small head green cabbage, finely chopped (about 4 cups)

• 1 large cucumber, diced

• 3 green onions, finely chopped

• 1/4 cup chopped fresh parsley

• Optional add-ins: diced avocado, chickpeas, shredded rotisserie chicken, sunflower seeds

For the Green Goddess Dressing:

• 1/2 cup Greek yogurt (or plain unsweetened plant-based yogurt)

• 1/4 cup olive oil

• 2 tbsp lemon juice

• 1 tbsp rice vinegar or apple cider vinegar

• 1 clove garlic

• 1/2 avocado

• 1/4 cup fresh basil leaves

• 2 tbsp chopped chives or green onion tops

• Salt and pepper to taste

• 1–2 tbsp water to thin, if needed

Instructions:

1. Make the dressing: Blend all dressing ingredients in a food processor or blender until smooth and creamy. Add a little water to thin it if needed.

2. Chop the veggies: Finely chop cabbage, cucumber, and green onions. The smaller, the better for that iconic crunch!

3. Assemble the salad: Toss the chopped veggies and herbs in a large bowl. Pour dressing over the top and toss to coat evenly.

4. Chill & serve: Let sit for 5–10 minutes for the flavors to blend, or refrigerate for up to 2 days. Serve cold.

Sarah’s Tips & Swaps:

• Make it a meal: Add grilled chicken, tofu, or a handful of white beans to boost the protein.

• No fresh herbs? Use a mix of dried herbs and a little extra green onion and lemon juice for brightness.

• Meal prep tip: Store chopped veggies and dressing separately. Combine just before eating for max crunch.

• Dairy-free? Use coconut yogurt or your favorite unsweetened dairy-free yogurt alternative.

Flavorful Conclusion:

This Green Goddess Salad is proof that eating green can still feel really good. It’s crisp, creamy, herby, and bright—the kind of salad that actually satisfies. Whether you’re resetting after a busy weekend or just looking for something light and delicious, this one’s a go-to.

Nutrition (Per Serving – makes 4):

• Calories: 220

• Protein: 6g

• Carbohydrates: 10g

• Fat: 17g

• Fiber: 4g

• Sugar: 4g

• Sodium: 260mg