During one chaotic week of summer camps, grocery runs, and non-stop heat, I felt drained. I tossed cucumber slices and mint into sparkling water just to feel human again  and wow. It instantly cooled me down and gave me that peaceful, spa-day feeling, even with dishes in the sink. Now I keep a pitcher of this in the fridge every summer. It’s my reset in a glass.

Cucumber Mint Spritzer

Ingredients:

• ½ cup cucumber, peeled and sliced

• 4–5 fresh mint leaves

• Juice of ½ lime (optional, for brightness)

• 1 cup cold water

• 1 cup sparkling water (chilled)

• Ice

• Cucumber ribbons or mint sprigs, for garnish

Instructions:

1. Muddle Flavors: In a pitcher or glass, gently muddle cucumber slices and mint leaves.

2. Add Liquids: Pour in cold water and sparkling water. Add lime juice if using.

3. Serve Cold: Fill glasses with ice, pour over, and garnish with extra cucumber or mint.

Sarah’s Tips:

• Use a vegetable peeler to create pretty cucumber ribbons for garnish.

• Add a splash of coconut water for a tropical twist.

• Make ahead: mix everything but sparkling water, then add fizz just before serving.

 Nutrition (Per Serving):

• Calories: 10

• Carbs: 2g

• Sugar: 1g

• Fat: 0g

• Protein: 0g