When that burrito craving hits but you don’t want the grease, bloat, or mystery meat… this one’s for you.

This Homemade Chicken Burrito is loaded with tender seasoned chicken, fluffy rice, black beans, and fresh toppings — all wrapped in a warm tortilla and rolled just the way you like it. It’s hearty, high in protein, and totally satisfying — but still made with clean, feel-good ingredients you can throw together in 30 minutes.

Whether you’re feeding your family, meal prepping for the week, or just skipping the drive-thru, this recipe delivers big flavor without compromise.

Ingredients:

For the chicken:

• 1 lb boneless skinless chicken breast or thighs, diced

• 1 tbsp olive oil

• 1 tsp chili powder

• ½ tsp cumin

• ½ tsp garlic powder

• ½ tsp smoked paprika

• Salt and pepper to taste

For the burrito:

• 4 whole wheat or gluten-free tortillas (10-inch)

• 2 cups cooked brown rice or cauliflower rice

• 1 cup canned black beans, rinsed

• 1 avocado, sliced or mashed

• ½ cup salsa or diced tomatoes

• ¼ cup shredded cheese or dairy-free alternative

• ¼ cup plain Greek yogurt or clean sour cream

• Optional: chopped lettuce, hot sauce, cilantro, lime wedges

Instructions:

1. Cook the chicken
   In a skillet over medium heat, heat olive oil. Add diced chicken and season with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Sauté 6–8 minutes, until golden and fully cooked. Set aside.

2. Warm the tortillas
   Warm tortillas in a dry skillet or microwave until soft and pliable.

3. Assemble the burritos
   Layer rice, black beans, chicken, avocado, salsa, cheese, and yogurt onto each tortilla. Add any extras you like.

4. Wrap it up
   Fold in the sides and roll tightly from the bottom. Slice in half if serving immediately, or wrap in foil for later.

Sarah’s Tips:

• Make it dairy-free: Use dairy-free cheese or just skip it — the flavor holds up!

• Meal prep win: Wrap and refrigerate for up to 3 days — great for grab-and-go lunches.

• Add veggies: Toss in sautéed peppers, corn, or shredded lettuce.

• Low-carb option: Serve burrito bowl–style over greens or cauliflower rice.

Flavorful Conclusion:

This Homemade Chicken Burrito is fast, flavorful, and flexible — everything you love about takeout burritos, made healthier and easier in your own kitchen. It’s healthy fast food at home that hits the spot every single time.

Nutrition (per burrito, serves 4):

• Calories: 470

• Protein: 38g

• Carbs: 32g

• Fat: 22g

• Fiber: 7g

• Sugar: 3g