You know that one fast food salad that actually feels fresh? The one with grilled chicken, juicy apples, blueberries, and a tangy dressing? Yep, the Chick-fil-A Market Salad. I used to grab it on the go all the time—until I realized I could make a better, fresher version right at home.

This Homemade Market Salad is every bit as delicious: colorful, crunchy, sweet, and savory all in one bowl. It’s perfect for lunch, a light dinner, or even meal prep for the week.

And the best part? You can tweak it however you want, skip the drive-thru, and feel amazing afterward.

Ingredients (serves 2–3):

For the Salad:

• 6 cups chopped romaine or spring mix

• 1 grilled chicken breast, sliced (or rotisserie chicken)

• 1/2 green apple, thinly sliced

• 1/2 red apple, thinly sliced

• 1/4 cup blueberries (fresh or thawed from frozen)

• 1/4 cup crumbled blue cheese (or feta)

• 1/4 cup candied pecans or roasted almonds

• Optional: sliced strawberries or dried cranberries

For the Apple Cider Vinaigrette:

• 1/4 cup apple cider vinegar

• 1 tbsp Dijon mustard

• 1 tbsp maple syrup or honey

• 1/3 cup olive oil

• Pinch of salt and pepper

Instructions:

1. Make the dressing: Whisk together vinegar, mustard, and syrup. Slowly add olive oil while whisking until emulsified. Season with salt and pepper to taste.

2. Grill the chicken: Season with salt and pepper and grill or pan-sear until cooked through. Let rest, then slice thinly.

3. Assemble the salad: Divide greens into bowls. Top with sliced chicken, apples, blueberries, cheese, and nuts.

4. Drizzle & serve: Spoon over the vinaigrette and serve immediately. Great with a slice of sourdough or a side of sweet potato wedges!

Sarah’s Tips & Swaps:

• Meal prep it: Store ingredients separately in containers and assemble just before eating.

• Dairy-free version: Skip the cheese or use a dairy-free crumbled option.

• Add grains: Toss in some cooked quinoa or farro to make it more filling.

• No grill? Use oven-roasted or pan-cooked chicken breast instead.

Flavorful Conclusion:

This Market Salad is fresh, vibrant, and surprisingly satisfying. Whether you’re craving something clean after a heavy weekend or just need a go-to meal that actually tastes good, this is it. Fast food flavor—without the fast food.

Nutrition (Per Serving – makes 3):

• Calories: 420

• Protein: 26g

• Carbohydrates: 22g

• Fat: 25g

• Fiber: 4g

• Sugar: 14g

• Sodium: 390mg