What if you could have your favorite fast food burger… without the grease, guilt, or drive-thru wait?

That’s exactly what I was craving when I made this: a Big Mac-inspired tortilla wrap that’s packed with protein, full of flavor, and secretly healthy. It tastes like the real deal — melty cheese, tangy sauce, savory beef — but it's all wrapped up in a soft tortilla with clean, simple ingredients I feel good serving to my family.

This has become a weeknight favorite in our house — especially when I want that nostalgic fast food flavor but still want to stick to my goals. It’s quick, easy to prep ahead, and totally customizable!

Ingredients:

For the Wraps:

• 1 lb lean ground beef (I use 93% lean)

• 4 large whole wheat or low carb tortillas

• 1 cup shredded lettuce

• ½ cup diced pickles

• ½ cup shredded cheddar cheese

• ¼ cup diced red onion (optional)

• Olive oil or avocado oil spray for pan

For the "Big Mac" Sauce:

• ¼ cup plain Greek yogurt

• 2 tbsp avocado oil mayo

• 1 tbsp ketchup

• 1 tbsp yellow mustard

• 1 tsp pickle juice

• ½ tsp garlic powder

• ½ tsp paprika

• Pinch of salt

Instructions:

1. Make the sauce
   In a small bowl, whisk together all sauce ingredients. Taste and adjust — if you like it tangier, add more pickle juice or mustard. Set aside or chill until ready to use.

2. Cook the beef
   In a skillet over medium heat, brown the ground beef. Season with salt and pepper. Drain any excess fat and set aside.

3. Assemble your wrap
   Lay a tortilla flat and layer with:

   • 2–3 tablespoons of sauce

   • Ground beef (about ¼ of the mixture)

   • Shredded cheese

   • Pickles

   • Lettuce

   • Onion if using

4. Fold & toast
   Fold the tortilla like a burrito or wrap. Lightly spray a skillet with oil and toast the wrap for 2–3 minutes per side until golden brown and slightly crispy.

5. Slice & serve
   Slice in half and serve warm! I like pairing it with air-fried sweet potato wedges or a quick side salad.

Sarah’s Tips:

• Make it lighter: Swap beef for ground turkey or use half beef, half cauliflower rice for volume.

• Meal prep: Cook the beef and sauce ahead for 5-minute wraps during the week.

• Gluten-free? Use a GF tortilla or lettuce wrap instead!

• Add crunch: A few chopped dill pickles right inside the wrap give that signature Big Mac texture.

Flavorful Conclusion:

This Homemade Big Mac Tortilla Recipe hits all the right notes — warm, savory, cheesy, tangy, crunchy — without ever feeling heavy. It’s the kind of recipe that makes healthy eating fun again. If you’re looking for a quick, family-friendly dinner that satisfies those fast food cravings without derailing your goals, this wrap is going to be your new go-to.

Nutrition (per wrap):

• Calories: 385

• Protein: 29g

• Carbs: 28g

• Fat: 18g

• Fiber: 4g

• Sugar: 3g