Okay, so imagine a Big Mac + Taco Bell Crunchwrap had a baby — and then we cleaned it up with real ingredients.
That’s exactly what this Homemade Big Mac Crunch Wrap is.

It’s got everything: savory ground beef, melty cheese, shredded lettuce, pickles, onion, and the famous Big Mac sauce — all wrapped up and pan-crisped for the perfect crunch.
And yes, it’s healthy, high-protein, and totally weeknight-friendly.

No takeout. No grease. Just fast food flavor with a clean twist.

Ingredients:

For the filling:

• 1 lb ground beef (85/15 or lean grass-fed)

• ½ tsp garlic powder

• ½ tsp onion powder

• Salt and pepper to taste

• 1 cup shredded cheddar cheese (or dairy-free)

• 1 cup shredded lettuce

• ½ cup chopped pickles

• ¼ cup diced red or white onion

• 4 large whole wheat or gluten-free tortillas

• 4 small grain-free or corn tostadas (or sub with extra-crispy small tortilla)

For the Big Mac-style sauce:

• ¼ cup avocado oil mayo or Greek yogurt

• 1 tbsp ketchup (no sugar added)

• 1 tsp yellow mustard

• 1 tsp pickle relish or chopped dill pickles

• ½ tsp garlic powder

• Pinch of paprika and salt

Instructions:

1. Cook the beef
   In a skillet over medium heat, cook ground beef with garlic powder, onion powder, salt, and pepper until browned and crumbly. Drain if needed and set aside.

2. Mix the sauce
   In a small bowl, mix all Big Mac sauce ingredients until smooth and creamy. Adjust to taste.

3. Assemble the crunch wraps
   Lay out one large tortilla. In the center, layer about ¼ cup of cooked beef, a spoonful of sauce, shredded cheese, lettuce, pickles, and onion. Top with a tostada for crunch.

   Add a small amount of cheese or sauce on top of the tostada to help the tortilla stick when folding.

4. Fold and cook
   Fold the edges of the tortilla over the center in pleats to form a sealed wrap. Heat a clean skillet over medium heat. Place the wrap seam-side down and cook 2–3 minutes per side until golden and crisp.

5. Slice and serve
   Slice in half and serve with extra sauce for dipping!

Sarah’s Tips:

• Gluten-free? Use GF tortillas and skip the tostada or use a GF option like Siete chips.

• Add more veg: Sneak in shredded carrots or chopped cabbage for extra crunch.

• Want it spicy? Add jalapeños or hot sauce to the beef or sauce.

• Meal prep tip: Cook the beef and mix the sauce ahead of time — assemble and crisp fresh when ready.

Flavorful Conclusion:

This Homemade Big Mac Crunch Wrap is fast food fun with real-food fuel. It’s crispy, cheesy, tangy, and packed with flavor — all wrapped up in a skillet-toasted hug. Perfect for Taco Tuesday with a twist, family night, or any time you want something bold and satisfying without the takeout regret.

Nutrition (per wrap, serves 4):

• Calories: 450

• Protein: 33g

• Carbs: 28g

• Fat: 24g

• Fiber: 4g

• Sugar: 3g