I used to rely on takeout on busy nights, especially when I had zero energy left. Then I discovered this simple grill combo — turkey sausages with peppers and onions. No complicated steps, no mess. Just real, satisfying food. My family loves the colors and flavors, and I love how fast it comes together. It’s become one of our weeknight staples, especially in summer!

Ingredients:

• 4 turkey sausages (mild or spicy, your choice)

• 2 bell peppers, sliced (mix of red, yellow, or orange)

• 1 large red onion, sliced

• 1 tbsp olive oil

• 1/2 tsp Italian seasoning or dried oregano

• Salt & pepper, to taste

• Optional: fresh parsley for garnish

Instructions:

1. Prep the veggies: In a large bowl, toss sliced peppers and onions with olive oil, Italian seasoning, salt, and pepper.

2. Grill the sausages: Preheat grill to medium-high. Place sausages directly on the grill and cook for 5–6 minutes per side, until nicely browned and cooked through (internal temp should reach 165°F).

3. Grill the veggies: While sausages are cooking, place peppers and onions on a grill pan or in foil. Grill for 8–10 minutes, stirring occasionally, until softened and slightly charred.

4. Serve: Slice the sausages if desired and serve with grilled veggies. Garnish with fresh parsley and enjoy!

Tips & Swaps:

• Make it low-carb: Serve in lettuce wraps or on a bed of greens.

• Craving carbs? Toss with cooked quinoa, or serve over rice or in whole grain buns.

• Extra flavor: Add a splash of balsamic vinegar to the veggies after grilling.

Nutrition (Per Serving):

• Calories: 360

• Protein: 26g

• Carbs: 12g

• Fat: 22g

• Fiber: 3g

• Sugar: 5g