The first time I made this…

We had friends over for a casual summer dinner — burgers, corn on the cob, and a big salad. And I completely forgot about dessert. 😬
But I had a fresh pineapple on the counter and the grill still hot…

So I sliced it up, tossed it on the grates, and drizzled it with a little honey. That smoky-sweet smell? Insane.
The texture? Golden and caramelized on the outside, juicy and soft on the inside.
It turned out to be the simplest dessert I’ve ever made — and the one everyone still talks about.

🍍 Grilled Pineapple with Honey Recipe

Prep Time: 5 minutes
Cook Time: 6–8 minutes
Total Time: ~10 minutes
Serves: 4–6

Ingredients

• 1 fresh pineapple, peeled, cored & sliced into rings or spears

• 1–2 tbsp honey (or maple syrup for vegan option)

• Optional: pinch of cinnamon or sea salt

• Optional toppings: fresh mint, lime zest, coconut flakes, or yogurt

👩‍🍳 Instructions

1. 🔥 Preheat grill to medium-high. Lightly oil the grates.

2. 🍍 Slice pineapple into ½-inch thick rings or spears. Pat dry with a towel to help them caramelize.

3. 🧂 Optional: Lightly sprinkle with cinnamon or sea salt.

4. ♨️ Grill pineapple for 3–4 minutes per side, until golden grill marks appear.

5. 🍯 Drizzle with honey just before serving.

6. 🌿 Serve warm with a sprinkle of mint, a dollop of Greek yogurt, or a squeeze of lime!

🍽️ Nutrition (per serving)

Based on 6 servings

• Calories: 90

• Sugar: 15g (natural)

• Carbs: 22g

• Fiber: 2g

• Fat: 0g

• Protein: 1g

💡 Sarah’s Tips

• No grill? Use a grill pan or cast iron skillet indoors.

• Extra tropical? Add toasted coconut flakes or a scoop of coconut milk ice cream.

• Leftovers? Chop and toss into yogurt bowls or smoothies.

• Make it savory: Add a pinch of chili powder or tajín before grilling — amazing!

Why I Love It

This Grilled Pineapple with Honey is one of those “how is this so good?” kind of recipes. It’s fast, fresh, and naturally sweet without any processed ingredients.
The smoky flavor and juicy bite make it feel fancy, but it’s really just fruit + heat + honey = magic. It’s one of my go-to healthy summer desserts for cookouts and weeknight dinners alike. 🍍💛