Frozen Peach Iced Tea Recipe

10 minutes clean eating drinks fruit tea recipes healthy summer dessert homemade drinks iced tea ideas refreshing summer drinks

When we moved into our house, we inherited a peach tree that exploded with fruit every July. I had baskets of them and no clue what to do until one blazing hot day, I tossed a few into the blender with leftover iced tea and some honey. One sip, and I was hooked. It was cold, sweet-but-not-too-sweet, and made me feel like I was on a porch swing in Georgia. Now it’s a summer tradition we look forward to every single year.

 

Frozen Peach Iced Tea

Ingredients:

  • 2 ripe peaches, peeled and sliced

  • 2 cups brewed black tea (cooled)

  • 1–2 tbsp honey or maple syrup (optional, adjust to taste)

  • 1 cup ice (more for thicker consistency)

  • 1 tsp fresh lemon juice (optional, for brightness)

  • Peach slices or mint sprigs, for garnish

 

Instructions:

  1. Brew & Chill: Brew your black tea and let it cool completely. Chill in the fridge for faster results.

  2. Blend It Up: In a blender, add peaches, chilled tea, honey, lemon juice, and ice. Blend until slushy and smooth.

  3. Serve Cold: Pour into glasses and garnish with peach slices or mint sprigs. Serve immediately!

 

Sarah’s Tips:

  • Want it extra slushy? Freeze the peach slices ahead of time.

  • Swap black tea for green tea or hibiscus for a twist.

  • Make it sparkle: top with a splash of sparkling water before serving!

 

Nutrition (Per Serving):

  • Calories: 60

  • Carbs: 15g

  • Sugar: 12g

  • Fat: 0g

  • Protein: 0g

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