Frozen Banana Pop Recipe
Frozen bananas saved me during those long, hot afternoons when I wanted something sweet but didn’t want to undo my whole day. I started making these pops as a fun treat for the kids — and now I make them for me too. They’re part smoothie, part ice cream, and all kinds of satisfying.
Ingredients:
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2 ripe bananas, peeled and cut in half
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1/2 cup dark chocolate chips or melting chocolate
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1 tsp coconut oil (optional, for smoother melting)
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Toppings: crushed nuts, shredded coconut, sprinkles, mini chocolate chips
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Wooden sticks or popsicle sticks
Instructions:
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Insert a wooden stick into the flat end of each banana half. Place on a parchment-lined tray and freeze for at least 1 hour.
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Melt chocolate and coconut oil together in the microwave or on the stove, stirring until smooth.
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Dip each frozen banana in melted chocolate and quickly sprinkle with your favorite toppings.
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Return to tray and freeze until chocolate is set (about 15 minutes). Enjoy straight from the freezer!
Nutrition (per pop, serves 4):
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Calories: 180
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Protein: 2g
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Carbs: 23g
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Fat: 10g
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Fiber: 3g
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