Back when I was always grabbing sugary drinks just to stay awake, I had no idea how easy it was to make something this beautiful and healthy at home. This dragonfruit cooler feels like a tropical treat, but it’s clean, hydrating, and totally energizing — my go-to on hot days or when I need something special that’s still guilt-free.

Ingredients:

• 1 cup pink dragonfruit (fresh or frozen & thawed)

• ½ lime, juiced

• 4–6 fresh mint leaves

• 1 tsp honey or agave (optional, depending on sweetness)

• 1 cup cold coconut water or sparkling water

• Ice cubes

• Extra mint and lime slices for garnish

Instructions:

1. Blend the base:
   In a blender, combine dragonfruit, lime juice, mint leaves, and honey. Blend until smooth.

2. Strain or not:
   Optional – strain the mixture if you prefer a smoother texture.

3. Pour & fizz:
   Fill glasses with ice, divide the blended mixture, then top with coconut water or sparkling water.

4. Garnish & serve:
   Add extra mint leaves and a lime slice. Serve immediately and enjoy the tropical vibes!

Sarah’s Tips:

• Frozen dragonfruit works beautifully here — just thaw slightly before blending.

• Coconut water adds electrolytes, but sparkling water gives it a fun fizz!

• Hosting a party? Double or triple the recipe and serve in a pitcher.

Nutrition (per serving):

• Calories: 60

• Carbs: 15g

• Sugar: 11g

• Fiber: 2g

• Vitamin C: 25% DV

• Fat: 0g