The first time I made this…

Honestly? I was intimidated. Pavlova always looked so fancy and delicate, like something only pastry chefs made. But I had a fridge full of egg whites, a basket of summer berries, and a craving for something sweet — without the heaviness of flour or butter.

So I tried it. And I’m SO glad I did.
It turned out crispy on the outside, marshmallow-soft on the inside, and the whipped cream + berries? Total heaven. It’s one of those desserts that feels impressive but is secretly super easy. Plus — naturally gluten-free, light, and made with just a few ingredients. 🙌

🍓 Mixed Berry Pavlova Recipe

Prep Time: 20 minutes
Cook Time: 1 hour
Cool Time: 1 hour
Total Time: ~2 hours 20 minutes
Serves: 8

Ingredients

For the meringue:

• 4 egg whites, room temperature

• ¾ cup coconut sugar or organic cane sugar (finely ground for best results)

• 1 tsp lemon juice or vinegar

• 1 tsp vanilla extract

• 2 tsp arrowroot starch or cornstarch

For the topping:

• 1 cup whipped coconut cream or regular whipped cream

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

• Optional: fresh mint, lemon zest, drizzle of honey

👩‍🍳 Instructions

1. 🔥 Preheat oven to 250°F (120°C). Line a baking sheet with parchment.

2. 🥣 Beat egg whites until soft peaks form. Gradually add sugar, a spoonful at a time, until stiff peaks form and the mixture is glossy.

3. 🍋 Gently fold in lemon juice, vanilla, and arrowroot starch.

4. 🍥 Spoon meringue onto parchment in a circle (about 8 inches wide). Use a spoon to create a slight dip in the center.

5. ⏲️ Bake for 60 minutes. Then turn off the oven, crack the door, and let cool inside for another hour.

6. 🍦 Top with whipped cream and berries just before serving. Add mint or zest for extra flair!

🍽️ Nutrition (per slice)

Estimated for 8 slices

• Calories: 130

• Protein: 2g

• Carbs: 17g

• Sugar: 14g

• Fat: 6g

• Fiber: 1g

💡 Sarah’s Tips

• Use superfine sugar or pulse coconut sugar in a blender to help it dissolve.

• Make ahead: Bake the meringue the day before — just add toppings before serving.

• Vegan version? Try using aquafaba (chickpea brine) instead of egg whites!

• Want extra wow? Top with edible flowers or a drizzle of dark chocolate.

Why I Love It

This Mixed Berry Pavlova is the kind of dessert that looks fancy but is secretly simple. It’s light, fresh, and absolutely perfect as a healthy summer dessert for dinner parties, holidays, or just because you want something beautiful and berry-filled. 🍓✨