This is one of those sweet little recipes I started making “just to use up ripe bananas” — and now it’s a weekly thing.

All you need is a ripe banana, milk, vanilla, and a scoop of something creamy. Blend it up and you’ve got the easiest, dreamiest milkshake ever. It’s cold, cozy, and naturally sweet — no added sugar unless you want it.

The kids love it with a little cinnamon or peanut butter, and I love it as a quick mid-day treat that actually feels good to drink. No mess, no fuss, just delicious.

Ingredients

• 1 large ripe banana (frozen or fresh)

• 1 cup milk of choice (dairy or non-dairy)

• 1 scoop vanilla ice cream or frozen yogurt

• 1/2 tsp vanilla extract

• Optional: pinch of cinnamon, 1 tbsp peanut butter, or maple syrup for extra sweetness

• Optional toppings: whipped cream, banana slices, cinnamon dusting

Instructions

1. Blend:
   Add banana, milk, ice cream, and vanilla to a blender. Blend until smooth and creamy.

2. Serve:
   Pour into chilled glasses and add toppings if you like. Enjoy immediately!

Sarah’s Tips

• Use a frozen banana for a thicker, frostier texture.

• Lighter version? Use Greek yogurt instead of ice cream.

• Add a spoonful of nut butter or flaxseed for a boost of flavor and nutrition.

Nutrition (Per Serving)

• Calories: 190

• Carbs: 25g

• Sugars: 18g

• Fat: 7g

• Protein: 4g

• Fiber: 3g