On days when the heat is high and energy is low, this is my go-to drink. It’s light, hydrating, and gives me that “vacation in a glass” feeling — without a blender, sugar crash, or cleanup.

I started making this after a long summer walk one morning — just coconut water, a splash of citrus, and a little fresh fruit. It's now a fridge staple I reach for all season long.

Coconut Water Cooler Recipe

Ingredients:

• 2 cups coconut water (unsweetened)

• Juice of ½ a lime or lemon

• ¼ cup cucumber slices or fresh berries (optional but lovely!)

• A few fresh mint leaves

• Ice cubes

• Extra fruit or mint for garnish

Instructions:

1. Mix it all together: In a large jar or pitcher, combine coconut water, citrus juice, fruit or cucumber, and mint.

2. Chill & infuse: Let it sit for 5–10 minutes (or longer in the fridge) so the flavors infuse.

3. Serve over ice: Pour into glasses filled with ice and garnish if desired.

Sarah’s Tips:

• Post-workout twist: Add a pinch of sea salt for natural electrolytes.

• Make it fizzy: Top it with a little sparkling water for a bubbly version.

• Flavor swap: Use watermelon, pineapple, or orange slices for fun tropical variations!

Nutrition (per serving, based on 2 servings):

• Calories: ~45

• Sugar: 6g (natural)

• Carbs: 10g

• Electrolytes: High in potassium and magnesium

• Fat: 0g