I love meals that feel light but still super satisfying — and these lettuce wraps hit that sweet spot.

I first made them on a hot summer night when no one wanted anything heavy (and I really didn’t want to turn on the oven). I had some ground chicken and lettuce in the fridge, so I quickly sautéed the meat with garlic, ginger, and tamari — and they turned out so good, the whole family devoured them.

Now, they’re a weekly favorite. They’re quick, full of flavor, and perfect for those nights you want something fresh and fun to eat with your hands.

Ingredients

• 1 lb ground chicken

• 1 tbsp olive oil or sesame oil

• 2 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1/4 cup tamari or low-sodium soy sauce

• 1 tbsp rice vinegar

• 1 tbsp honey or maple syrup

• 1/2 tsp chili flakes or sriracha (optional for heat)

• 1/4 cup chopped green onions

• 1 head butter or romaine lettuce (for wraps)

• Optional toppings: shredded carrots, chopped peanuts, cilantro, extra lime

Instructions

1. Cook the chicken:
   In a skillet, heat oil over medium heat. Add garlic and ginger, then stir in ground chicken. Cook until browned, about 6–8 minutes.

2. Make it saucy:
   Stir in tamari, vinegar, honey, and chili flakes (if using). Simmer for 2–3 minutes until sauce slightly thickens.

3. Assemble the wraps:
   Spoon chicken into lettuce leaves. Top with green onions and any extras you love. Serve immediately.

Sarah’s Tips

• No ground chicken? Use ground turkey or finely chopped mushrooms for a plant-forward version.

• Meal prep tip: Cook the filling ahead of time and assemble wraps when ready to eat.

• Serve with cucumber salad, rice, or pickled veggies for a full plate.

Nutrition (Per Serving – 2 wraps)

• Calories: 280

• Carbs: 10g

• Sugars: 6g

• Fat: 15g

• Protein: 25g

• Fiber: 2g