When You Want Something Light, But Still Satisfying

You know those days when it’s way too hot to turn on the oven, and the idea of a heavy dinner just sounds... ugh? That’s when I reach for this recipe.

Chicken Caesar Lettuce Wraps are one of my go-to meals when I want something crisp, fresh, and super easy — but still filling enough to keep everyone happy.

It started one summer when I had leftover grilled chicken and a random head of romaine in the fridge. I whipped together a quick Caesar dressing, tossed it all together, and scooped it into lettuce leaves. My husband called it “fancy” and the kids devoured it like tacos.

Win-win.

Ingredients

For the wraps:

• 2 cups cooked chicken breast, chopped or shredded (leftover or rotisserie works great)

• 1/3 cup plain Greek yogurt

• 2 tbsp mayo

• 2 tsp Dijon mustard

• 1 tbsp lemon juice

• 1/4 cup grated Parmesan cheese

• 1 garlic clove, minced

• Salt & pepper, to taste

• Romaine or butter lettuce leaves (8–10 large leaves)

Optional toppings:

• Extra shaved Parmesan

• Cracked black pepper

• Crouton crumbles for crunch (optional)

• Cherry tomatoes, halved

Instructions

1. Make the dressing: In a medium bowl, stir together Greek yogurt, mayo, Dijon mustard, lemon juice, garlic, and Parmesan. Season with salt and pepper to taste.

2. Toss the chicken: Add chopped chicken to the dressing and mix until well coated.

3. Assemble the wraps: Scoop the chicken mixture into washed and dried lettuce leaves. Top with extra cheese, tomatoes, or croutons if desired.

4. Serve immediately: These are best enjoyed fresh and cold.

Sarah’s Tips

• Meal prep tip: Make the chicken Caesar filling ahead and store in the fridge. Assemble wraps just before eating so the lettuce stays crisp.

• Lettuce choice: Romaine hearts hold up best, but butter lettuce adds a nice soft texture if you prefer it.

• No chicken? Canned tuna or even hard-boiled eggs can work in a pinch!

Flavorful Conclusion

These wraps are one of those dinners that feels refreshing and light, but still packs enough protein to keep you full. Plus, no cooking required if you’ve got pre-cooked chicken on hand. Whether you’re eating on the patio or just trying to keep the kitchen cool, this one hits the spot every single time.

Nutrition (per 2 wraps, serves 4):
Calories: 290
Protein: 28g
Carbs: 4g
Fat: 17g
Fiber: 2g
Sugar: 2g