I used to think bowls had to be complicated — like 12 ingredients and a fancy sauce. But one night, I tossed broccoli and rice together with a few pantry staples and wow... it just worked. It’s become one of those repeat recipes I turn to when I want something warm and healthy fast.

 Broccoli Rice Bowl Recipe

Ingredients:

• 1 cup cooked rice (white, brown, or jasmine)

• 2 cups broccoli florets

• 1 tbsp olive oil

• 1 garlic clove, minced

• 1 tbsp soy sauce (or tamari)

• 1 tsp sesame oil (optional, for flavor)

• Salt & pepper to taste

• Optional toppings: sesame seeds, green onions, avocado, fried egg, chili flakes

Instructions

Cook the Rice:

• If you don’t already have cooked rice, make ½ cup dry rice according to package directions (you’ll need 1 cup cooked).

• Tip: Great use for leftovers!

 Sauté the Broccoli:

1. Heat olive oil in a pan over medium heat.

2. Add broccoli florets and a pinch of salt.

3. Sauté for 4–5 minutes until bright green and slightly tender.

4. Add garlic and cook for 1 more minute.

 Build Your Bowl:

1. Add cooked rice to your serving bowl.

2. Top with sautéed broccoli and garlic.

3. Drizzle with soy sauce and a splash of sesame oil.

4. Add your favorite toppings — avocado, sesame seeds, a runny egg, or spicy chili flakes.

Nutrition (Per Serving, Approximate):

Calories: 320
Protein: 7g
Carbs: 40g
Fat: 14g
Sugar: 2g
Fiber: 4g