Blueberry Bliss Milkshake Recipe
Back when I started swapping out processed snacks for more wholesome treats, this blueberry milkshake became one of my feel-good go-tos. It’s naturally sweet, bursting with berry flavor, and takes less than 10 minutes. My youngest calls it “purple ice cream in a cup” — and honestly, it does feel a little magical. We’ve made it dozens of times, and it always hits the spot.
Ingredients:
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1 cup frozen blueberries
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½ cup vanilla ice cream or frozen Greek yogurt
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½ cup milk of choice (I love unsweetened oat milk for this one)
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½ tsp vanilla extract
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Optional: 1 tsp honey or maple syrup (if your berries are tart)
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Ice cubes (optional, for a thicker shake)
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Whipped cream and fresh blueberries to top (optional)
Instructions:
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Add blueberries, ice cream, milk, vanilla, and sweetener (if using) to a blender.
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Blend until smooth and creamy.
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Taste and adjust sweetness if needed.
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Pour into a tall glass and top with whipped cream and a few fresh berries.
Nutrition (Per Serving):
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Calories: 195
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Protein: 3g
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Carbs: 32g
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Sugars: 25g
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Fat: 6g
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Fiber: 3g
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